Labor and Delivery – Pain in childbirth can feel pretty scary. You might wonder, Can I handle it?! What if I can’t? In this video, we talk all about managing pain the natural way. That’s right—without any pain medication. You can do this! You’ll learn about the three Rs to help you manage pain: relaxation, ritual, and rhythm. Then we discuss various natural comfort techniques to help you lessen the sensation of pain. We also discuss the benefits to a more natural birth, and why learning them is helpful, even if you’re planning on having the epidural.