Opportunities designed with you in mind. Reserve your spot today.
Let’s see . . . the choice between a Snickers bar for lunch or a healthy alternative. The decision is tough, isn’t it? This class looks at why a mommy’s nutritional needs are important and how you can make healthy choices 90 percent of the time. We’ll look at what your nutritional needs really are
Do you want to raise your child in shame? Prevent them from having healthy relationships as adults? No, you don’t! No parent wants this! But before you can break the cycle of shame and change how you parent, you need to evaluate your responses and reactions to your child’s behavior. Children watch everything we do,
We’ve all caught our kids in a lie or two. We’ve even told a few ourselves. Why do kids lie, and can you teach them to tell the truth? In this class, we talk about why people lie, how your reaction to your kids’ lies can, in fact, encourage them to lie, and what you
Sudden-Infant Death Syndrome, or SIDS, is a frightening and confusing subject for most parents. Much research over the years has led to many different recommendations that have greatly reduced the chances of an infant dying unexpectedly. Should you be reasonably worried about SIDS? What can you do to reduce the risk of SIDS happening to
Nurturing care of a child teaches them how to trust, be empathetic, and compassionate when they get older. This is something all parents want for their children! But how do you do it and what does it mean to nurture? Learn the important elements of nurture and how this critical aspect of parenting without shame
What kind of superhero confidence does it take to carry your child through life? To give them supernatural power over their own actions or to defeat the villains of the schoolyard? In this class, we talk about the three things you can do to help create the superpower of confidence in your child!
What to do when you don't have time to fix something. Come share some time with our resident chef, Melissa, and she will show you some great ideas and techniques on preparing meals to freeze and use at a moments notice. You will get to be a part of the preparations and, the best part,
When baby don’t sleep, mama don’t sleep, either! It’s hard getting your baby to sleep long enough so you can get adequate sleep, too! Why do babies sleep for such short stretches of time, and when can you expect yours to sleep through the night? What is a normal sleep cycle, and what makes a
Boundaries are those invisible barriers that we establish in relationships in order to protect what we value. They impact all areas of our lives. But boundaries don’t just happen, they have to be taught and internalized. Learn about the different types of boundaries, how to nurture them in your child, why they are important to
We want our kids to help old ladies cross the street, serve meals to the poor, and befriend lonely kids at school. But how can we teach them to be kind? Where does kindness come from? This class gives tips on finding those teachable moments in everyday life where we can guide our children to
It’s done! You made it through pregnancy and labor and delivery! The baby is here and home. Well, wipe the sweat off your brow and roll up your sleeves, cause you’re not done yet! She will be sore, exhausted, emotional, and stressed out caring for the baby and home. She will need a lot of
Bringing a new baby home is exciting. But keeping them safe can be stressful! As they grow, they begin to kick and push with their legs, grab at things, roll over, and crawl. These exciting milestones can cause you lots of worries about keeping your baby safe. We will discuss how to prevent and plan
Our emotions are important and valuable to us. And being allowed to own our emotions and express them in a healthy way is one way we feel respected and valued. Children have BIG emotions and can go from excited to sobbing within seconds! Managing those big emotions is something they have to learn. But how
Probably one of the scariest things in life is bringing home your newborn for the first time and realizing, I DON’T COMPLETELY KNOW WHAT I’M DOING! Well, give yourself a big hug, ’cuz most parents feel the same way! After all, babies can’t really tell you what they need . . . or can they?
We’ve all caught our kids in a lie or two. We’ve even told a few ourselves. Why do kids lie, and can you teach them to tell the truth? In this class, we talk about why people lie, how your reaction to your kids’ lies can, in fact, encourage them to lie, and what you