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  • First Year: Infant Nutrition (In-Person)

    There are many nutrients your baby needs to thrive. Putting it all together may seem like a complex chemistry assignment. While much goes into providing your infant with a healthy diet, whether you’re breastfeeding, using formula, or eventually introducing solid foods, it’s really not complicated. Your own healthy diet establishes a positive pattern for your

  • Breastfeeding: Getting Started (Virtual)

    Lesson one of our breastfeeding series Feeding Your Baby: Breastfeeding Getting Started provides the important information needed to prepare yourself for the wonderful world of breastfeeding. You'll hear from medical experts and experienced moms on what to expect and why breastfeeding is a great choice for both mom and baby. The great news is that

  • Breastfeeding: Weaning

    Lesson 4 in our series is Feeding Your Baby: Breastfeeding: Weaning. In nature, healthy things tend to grow. And, while breastfeeding is an amazing season of life, the time comes for your child to take the next step in their development. Weaning is the process of transitioning your child from breast milk to solid foods.

  • Toddler: Toddler Nutrition (In-Person)

    Although toddlers share many things in common, they’re also each very unique. They know what they like and don’t like, which can also change from minute to minute. This is especially true when it comes to food. You want your toddler to get plenty of nutrition, but what do you do if they will only

  • Toddler: Getting Your Child to Eat (In-Person)

    Getting your child to eat can be a challenge. It's hard enough to get a kid to eat vegetables, but what do you do if you struggle to get your child to eat almost anything? The key is to be consistent and reward their good behavior; this lesson helps you do that! Learn simple methods

  • Nutrición de la Mamá (clase virtual)

    'Veamos... La elección entre el pastel de chocolate o un dulce para el almuerzo vs. una opción saludable. ¿Es difícil elegir, no? ¡Lo delicioso vs. lo saludable! Este video habla sobre por qué las necesidades nutricionales de la mamá son importantes y sobre cómo elegir opciones saludables la mayor parte del tiempo para no sentirte

  • Pregnancy and First Weeks – Breastfeeding, Getting Started (In-Person)

    Lesson one of our breastfeeding series Feeding Your Baby: Breastfeeding Getting Started provides the important information needed to prepare yourself for the wonderful world of breastfeeding. You'll hear from medical experts and experienced moms on what to expect and why breastfeeding is a great choice for both mom and baby. The great news is that

  • Breastfeeding – Weaning (In-Person)

    Lesson 4 in our series is Feeding Your Baby: Breastfeeding: Weaning. In nature, healthy things tend to grow. And, while breastfeeding is an amazing season of life, the time comes for your child to take the next step in their development. Weaning is the process of transitioning your child from breast milk to solid foods.

  • Pregnancy: Eating for Two (Virtual)

    When you’re pregnant, both you and your baby need nourishment to thrive. But what does eating for two really mean? Do you get to eat one cookie for yourself and one for the baby, and should you double your portions? In this video, we will look at the diet a pregnant mom should consume and

  • Pregnancy: Mommy Nutrition (In-Person)

    Let’s see . . . the choice between a Snickers bar for lunch or a healthy alternative. The decision is tough, isn’t it? It’s hard to choose what is good over what feels good. This lesson looks at why a mommy’s nutritional needs are important and how you can make healthy choices 90 percent of

  • Breastfeeding: Getting Started (In-Person)

    Feeding Your Baby - Lesson one of our breastfeeding series Feeding Your Baby: Breastfeeding Getting Started provides the important information needed to prepare yourself for the wonderful world of breastfeeding. You'll hear from medical experts and experienced moms on what to expect and why breastfeeding is a great choice for both mom and baby. The great

  • Breastfeeding: Weaning (In-Person)

    Feeding Your Baby - Lesson 4 in our series is Feeding Your Baby: Breastfeeding: Weaning. In nature, healthy things tend to grow. And, while breastfeeding is an amazing season of life, the time comes for your child to take the next step in their development. Weaning is the process of transitioning your child from breast milk