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There are many nutrients your baby needs to thrive. Putting it all together may seem like a complex chemistry assignment. While much goes into providing your infant with a healthy diet, whether you’re breastfeeding, using formula, or eventually introducing solid foods, it’s really not complicated. Your own healthy diet establishes a positive pattern for your
What is good to feed your child? We will look at what is good for them and some recommended nutrition guides for them. We will also demonstrate how to make your own baby food from ordinary foods.
Let’s see . . . the choice between a Snickers bar for lunch or a healthy alternative. The decision is tough, isn’t it? This class looks at why a mommy’s nutritional needs are important and how you can make healthy choices 90 percent of the time. We’ll look at what your nutritional needs really are
You want your toddler to get plenty of nutrition, but what do you do if they will only eat mac and cheese smothered in ketchup? Wouldn’t it be great if mealtimes were one area in which everyone could win? In this class, we’ll look at what your toddler needs nutritionally, how to teach them good