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Women are often taught to consider the needs of others before their own. After giving birth, it is critical for a woman to take good care of herself so that she is better equipped to care for her newborn. Things like postpartum healing, rest, nutrition, exercise, and knowing how to handle the baby blues help
Congratulations, you’re getting so close to holding your sweet baby! Taking a birth class is a great way to prepare for the labor and delivery you’ll soon be experiencing. When it comes to your child’s birth, you are in control. It will affect your physical, emotional, mental, and spiritual health. For this reason, you’ll want
You may be faced with difficult decisions during birth. Labor may not be progressing as quickly as your doctor would like. Or what do you do if pain medicine is offered that wasn’t part of your birth plan? What if your doctor recommends a cesarean? Making important decisions is tough, and having the right tool
