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  • Pregnancy and First Weeks -Postpartum Depression (In-Person)

    Pregnancy and birth are supposed to be a joyful time, with the excitement of parenthood and a new baby, dreams of your sweet family, and those wonderful bonding moments. But all this may lose some of its joy because of maternal depression and anxiety. This depression or anxiety can begin during pregnancy and worsen after

  • Pregnancy and First Weeks – Taking Care of Yourself After Birth (In-Person)

    Women are often taught to consider the needs of others before their own. After giving birth, it is critical for a woman to take good care of herself so that she is better equipped to care for her newborn. Things like postpartum healing, rest, nutrition, exercise, and knowing how to handle the baby blues help