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You’re pregnant, and you’re wondering, now what? There is a lot to know about pregnancy, your changing body, and your developing baby. So much happens in that first trimester! You will experience changes in your body, your emotions, and your lifestyle. Your baby also goes through a lot of growth, developing into the little
When you’re pregnant, both you and your baby need nourishment to thrive. But what does eating for two really mean? Do you get to eat one cookie for yourself and one for the baby, and should you double your portions? In this session, we will look at the diet a pregnant mom should consume and
Your first trimester is now behind you, and you are likely feeling better. Morning sickness may have eased up, and you may be thinking, I’ve got this! Your baby is growing rapidly, and you might even be starting to sport a cute, little baby bump. The second trimester is often the most comfortable time for
Pregnancy can be a confusing time when it comes to your emotions. One minute you’re happy and overjoyed, and the next minute you may feel irritable or sad. And then, before you know it, your mood is swinging back the other way! Before you were pregnant, your emotions were likely more even-keeled. But now,
