If you’ve had an abortion and find yourself struggling emotionally, you’re not alone. Many women experience a wide range of feelings afterward—relief at first, then sometimes followed by sadness, guilt, or even confusion. No matter what you’re feeling, your emotions are valid.
At FirstLook Pregnancy Center, we believe that healing is possible. You don’t have to walk this road alone. We offer compassionate care and confidential support for any woman hurting after abortion.
Understanding the Impact of Post-Abortion Emotions
Each person’s emotional recovery after an abortion will look different. Some women feel okay right after the abortion but experience various emotional responses as more time passes.
These feelings can include:
- Regret or guilt
- Anger or grief
- Numbness or disconnection
- Anxiety or depression
Emotions like grief can also show up physically, with symptoms like fatigue, nausea, restlessness, or headaches. Some women may even struggle with thoughts of self-harm or turn to unhealthy coping behaviors like substance use.
You are not alone in whatever your feelings are, and there is no timeline for healing.
Steps Toward Healing
If you’re processing emotions after an abortion, here are a few helpful tips as you sit with them and then begin taking steps forward:
- Give yourself space to feel your emotions. Abortion is a significant experience, and it’s okay to process in your own way and time.
- Talk with a trusted friend. Your friends and family care about you and can help listen as you process your feelings.
- Engage in self-care. Things like journaling, rest, reading, coloring, creating or listening to music, and light exercise can help calm your mind and body.
- Consider a support group. You may find comfort in connecting with other women who understand what you’re going through.
- Seek professional or faith-based support. If the emotions feel overwhelming, speaking with someone trained in post-abortion care can help you navigate your healing process.
At FirstLook, we offer after abortion support in a safe, confidential environment. Whether you’re looking for one-on-one guidance or group support, we’re here to walk with you.
You’re Not Alone
No matter what brought you to this point, your story matters—and so does your healing. At FirstLook, we offer a grace-filled space where you can talk openly, process your emotions, and take meaningful steps forward.
If you’d like to speak with someone about after-abortion care or schedule a confidential appointment, contact us today. Hope and healing are possible—and we’re here for you, every step of the way.