When a close friend experiences a pregnancy, it can be challenging to know the best way to support them, especially if it’s unexpected. However, your role as a caring and supportive friend can make a world of difference during this time.
Whether your friend feels uncertain, overwhelmed, or confused, your presence and actions can provide the comfort and reassurance they need.
Offer A Listening Ear
One of the most important ways to support your friend is by simply listening. An unexpected pregnancy can stir a range of emotions, and your friend may need a safe and non-judgmental space to process their thoughts, fears, and hopes.
Be present and available, allowing them to share their feelings without interruption or advice unless they ask for it. Sometimes, just being there to hear them out can ease their emotional burden and help them feel less alone.
Help With Everyday Tasks
Beyond emotional support, practical help can go a long way. Your friend may feel overwhelmed trying to manage their pregnancy alongside daily responsibilities.
Offer to assist with everyday tasks such as grocery shopping, running errands, or accompanying them to medical appointments. This kind of tangible support can relieve some of their stress, giving them more room to focus on their health and decision-making.
Research Options
Pregnancy, particularly when unexpected, comes with many questions and uncertainties. You can support your friend by helping them research their options, whether they’re considering parenting, adoption, or other paths.
Offer to help gather reliable information or attend appointments with them so they feel supported throughout the process. While it’s helpful to assist, be careful not to push any particular option—respect their freedom to make the decision they feel is best for their situation.
Find Additional Support
Let your friend know that professional resources are available to them. FirstLook provides free pregnancy services, including pregnancy testing, ultrasounds, and more, for women facing unexpected pregnancies.
Our compassionate care team is here to support your friend with information and care. Encourage them to schedule a free appointment today—they don’t have to face this alone.